Knee osteoarthritis: treatment and prevention

The deformation and decomposition of the cartilage is called osteoarthritis.Knee articulation disease usually has a chronic degenerative character with concomitant pain of different power.Often brings a state of complete immobilization.The honorrosis of the knee joint affects the female half of the population more frequently than man.In addition, overweight and veins disease increase several times due to the risk of osteoarthritis.In addition, many older people find this disease.

Types of gonarrosis

The osteoarthrosis of the knee joint is one of the serious diseases that leads a person to an immobilized state.The knee joint gonarrosis is divided into 2 types: primary and secondary.

The primary is formed due to the inappropriate functioning of the exchange process in the articulation fabric area.Residential people are generally affected, and the main reason is excess weight, painful veins and endocrine problems.Often, the culprit is congenital damage to the skeleton, which becomes the root cause of joint disease.

As for high school, it appears due to an injury or suffered a serious infectious disease.It is usually a side and affects only one knee.

In addition, a variety of femropathelar osteoarthritis has appeared, it is also called the "corridor knee".This is an extremely unpleasant condition that increases the contact of the kneecap into the thigh bone.It occurs, as a rule, when the knee joint moves.Femor savings osteoarthritis should be eliminated as soon as the following symptoms are found:

1. The pain syndrome appears under the knee at the time of running;
2. The pain is accompanied by walking and descending along the steps.

The reasons for appearance

The signs of osteoarthritis of the knee joint can appear suddenly and quite expected.To date, the main causes of gonarrosis are:

• About 30% of the injury in which the cartilage is damaged in the knee joint.This includes strong fractures and dislocations of the lower leg, due to which deformation occurs, and the joint due to the loss of the initial form stops working completely.
• Approximately 7% is the irregular burden of age.People who use these sports and the intensity of loads in their 50 years, as in the age of 18.Because of this, the osteoarthrosis of the knee joint develops quite quickly.To avoid this, it is necessary to make a special program where the main emphasis is in the soft and quiet exercises.
• Excessive weight: 10% of all cases.It is for the reason that the severe load goes to the feet, overweight, the probability of a disease such as gonarosis increases several times.Often, people with excess weight faster than others erase a meniscus, and when they are accompanied by varicose veins, the disease begins to progress instantly.
• About 5% are joint inflammation.Arthritis, inflammation of the articular part, in any way, can cause gonarrosis of the knee joint.
• Of all cases, 4% is a congenital defect in the weak ligament apparatus.A person who, without a warm, can take a difficult yoga or sit in a thread has a super traffic jam, often the dancers have this property.Such talent can become an osteoarthrosome omen of the knee joint.
• About 20% is a failure in metabolism.When the patient finds metabolic syndrome, it is not surprising that gonarrosis appears soon.
• The muscle contractions of the front surface of the thigh are 50%.Such manifestation is usually the beginning of the development of the disease.Such a process leads to the fact that the cartilage is erased and becomes very thin.With a complete cracking, he loses his ability to work.In this case, prevention does not help and a more serious intervention is required.

Development and symptoms

Medicine distinguishes 3 clinical stages of the osteoarthrosis disease of the knee joint:

• 1 grade.Discomfort appears, and pain after intensive load in the joint parts, for example, at the end of the working day.Having rested, pain disappears without interventions.The deviation in the movement is not detected, the deformation is absent.
• 2 degrees.The pathology is generally diagnosed at this stage, tangible changes appear.Patients feel pain with low loads and a relaxed position does not relieve the condition.Many cannot bear and take analgesics.Knee stiffness is formed, the muscles are slowly atrophy.In some cases, the initial stage of limb deformation is remarkable.
• 3 degrees.The pain syndrome is worried throughout the day, regardless of the load in the joint.The anesthetic, as a rule, does not help.Mobility will almost completely disappear and deformation develops.This stage often ends with disabilities, and treatment is only possible with the help of surgical intervention.

The osteoarthrosis of the knee joint is not found.But, according to medical practice, the 4 x -ray stage is similar to 3 clinicians.

Right and left -collaborated

The osteoarthritis of the right knee joint has similar symptoms of the previous manifestations.The only thing, all symptoms are associated with the right knee.If you neglect prevention and the treatment does not begin in time, then prolonged osteoarthritis will constantly disturb the patient.As a result, a person simply cannot live, as before.

Gonarrosis on the left side is manifested on the left side of the knee joint.Often, the symptoms occur in the morning, but after a while they disappear.The patient, as a rule, forgets the discomfort of the morning.Gonarrosis on the left side makes it clear about itself with a long leg stay.If the disease began to develop, then the soon limited movements do not allow a person to lead a family lifestyle.

Disability for osteoarthritis

The osteoarthrosis of the knee joint becomes the cause of inactivity.The patient, with significant restrictions in the movement, has the right to organize disability.In general, it is possible to register a group with 3 stages of the development of the disease.As an exception, you can achieve 2 -stage disability, but you must take into account the rules that are important for this:

• The group can only be organized with restricted movements.Even having a strong pain, someone is unlikely to have disabilities.
• In the event that the patient can only move with the help of crutches, it can be designed for 2 or 3 groups, since 1 will achieve it is problematic.
• The Disability Commission is carried out annually, since the group can be reduced if improvements are seen after treatment.
• Purely in words, no one will organize a disability, so he will have to prove through research such as: arthroscopy and radiography.

To confirm incapacity, it is necessary to maintain all hospital extracts, certificates and medical history.

Pregnancy and gonarrosis

In the future mother, as a rule, body weight increases, and from this the load in the knee joint increases.However, if the knee joint gonarrosis is formed, then the pain will only increase.Often, both the spine and the hip area can suffer.The main symptoms of osteoarthritis during pregnancy:

• Dolores;
• The pain that increases in a long time.It occurs in a dream, it worsens at night and appears after a long break;
• Strange noises.When moving, a crunch, crunch;
• The joint can be deformed.

A pregnant woman must carefully monitor her condition.A certain amount of liquid should be used, since swelling is formed due to its delay and contribute to an increase in body weight.

So that osteoarthritis does not continue to progress, it is recommended to resort to prevention from time to time:

1. Follow adequate nutrition.Do not eat excessively and control the liquid consumed;
2. Gymnastics, under the supervision of a coach;
3. The correct regime of the day.The required amount of sleep, walks;
4. Eliminate possible stress and experiences.

It is interesting to know

Once in the past, many loved "heating the bones" in the bathroom, especially the elderly.And they did the right thing, since under the influence of a warm atmosphere and an overwhelming light with a broom, not only blood circulation improves, but also mobility, the elasticity of the joints.At the same time, the vessels begin to expand, so the blood is in large quantities.

Thanks to complete blood circulation, joints and ligaments are full of oxygen and nutrients, and this contributes to the treatment and rapid resorption of salt deposits.

A visit to the bathroom has a positive effect on the human body.The procedures are reduced, the normal functioning of the joint is regenerated.Heating is also very useful for bruises, sprains and dislocations.

A systematic visit to the bathroom contributes to:

1. Rapid healing of joints and various injuries;
2. The rapid disappearance of painful syndrome and the stiffness of the joints after intense loads;
3. Recovery processes.

But even so, an unequivocal response can heat the joints or not, the doctor will provide you.Depending on the case and individuality of the body, the bathroom can negatively affect the body.

Treatment according to the author's methodology

The method of treatment of a well -known doctor is based on pharmacological treatment and the use of mechanical effects on the joint:

1. Medical Gymnastics;
2. Manual therapy;
3. Exercise therapy;
4. Prevention.

A medical reproduction practicing man believes that it is necessary to develop a treatment program individually for each patient.Such programs, as a rule, help:

• Improve blood circulation in the affected joint;
• Normalize cartilage nutrition;
• Get rid of pain;
• Strengthen periarticular muscles;
• Reduce the load on the joint.

The honorrosis of the knee joint can be treated with a drug in which non -steroid agents are used with an antiflogistic effect.

In addition, you can use compresses with medications or medical bile.According to a specialist, they have a great effect that several creams and ointments.

According to the doctor-rummer, manual therapy is an excellent option for treatment.The articular purpose of the condoprotector, intra -articular injections and joints of the joints, has a long result.

Effective exercises for prevention and treatment

The diagnosis of gonarrosis should not force the patient to give up.Perform the following exercises that help feel relief on the knees.

1. "Bicycle".Lying face up, lift your legs and simulate a bicycle ride.Perform 1 minute.
2. "Scissors".Initial position at the back.The elevated legs cross and extend to the sides.Imitation of scissors.15 times.
3. Lying on the back, strictly legs to the body alternately, while tilting gently in the knee.If it is without difficulties, you can lift your limbs on the floor.10 repetitions for each leg.
4. Lying on the side, bend the leg in the knee, which is located on the floor.Bring the other to the stomach and then return.Turn around and do the same with the other foot.Repeat 10 times on each leg.

Perform exercises, use prophylaxis, try the disease in time and make sure you undergo exams to exclude the disease.